Articles
Understand the urge.
Long-form education on relapse patterns, privacy, behavioral interruption, and recovery without shame.
The 90-Second Rule: What Happens in Your Brain During a Craving
Neurologist Jill Bolte Taylor's research reveals that cravings have a biological shelf life. Understanding it changes how you respond.
ArticleBuilding a Relapse Prevention Plan That Works at 2am
Most prevention plans assume you're calm when you need them. High-risk moments don't work that way. Here's how to build one that holds up.
ArticleWhy Willpower Alone Doesn't Stop Urges (And What Actually Works)
The willpower model of recovery sets people up to fail. Here's what neuroscience says actually works for interrupting cravings in the moment.
ArticleBreaking Out of Autopilot: What It Actually Takes
Relapse rarely feels like a decision. It happens on autopilot. Here's how to interrupt that mode before it completes.
ArticleWhy Blocking Access Works When Your Brain Won't
The science behind stimulus control — and why removing access to triggers is more effective than trying to resist them.
ArticleWhy Your Reasons Matter More Than Your Willpower
Motivation isn't a feeling you have — it's information you access. Keeping your reasons visible changes what's possible in a weak moment.
ArticleWhy Privacy Matters in a Recovery App
Your recovery data is some of the most sensitive information you can generate. Here's why it should stay on your device.
ArticleHow Boredom Quietly Triggers Compulsive Behavior
Boredom is one of the most underestimated relapse triggers. Here's why it's so potent and what actually helps.
ArticleLapse vs. Relapse: Why the Difference Matters
One slip doesn't have to become a spiral. Understanding the difference between a lapse and a relapse changes what happens next.
ArticleWhy Shame Makes Recovery Harder, Not Easier
Shame feels like accountability, but the research says it drives the exact cycle it's supposed to break.