Direct answer: Use Screen Time restrictions, browser controls, app limits, and recovery tools to add friction around the routes you actually use.
Why this feels harder than it should
Blocking one browser may leave social apps, alternate browsers, or saved content untouched.
The belief shift
Block the route you actually take.
What to do next
Review every entry point, protect settings where appropriate, remove unused browsers, and pair restrictions with an urge response.
Where Override fits
Override is built for the acute window. It can create temporary friction around selected apps and guide you into an active reset without publishing the full intervention method online.
It is not a replacement for therapy, accountability, community, or deeper recovery work. It is the tool you prepare for the moment those supports are hardest to access.
Prepare before the next urge.
Set up Override while you are calm.
Download OverrideComing Soon to Google Play