Direct answer: Interrupt the session before the next escalation, remove the stimulus, and treat the desire to continue as part of the loop.
Why this feels harder than it should
Edging can create the illusion of control while hours disappear.
The belief shift
Control is measured by your ability to stop.
What to do next
End access, change rooms, use movement, and redesign the cues that repeatedly start the session.
Where Override fits
Override is built for the acute window. It can create temporary friction around selected apps and guide you into an active reset without publishing the full intervention method online.
It is not a replacement for therapy, accountability, community, or deeper recovery work. It is the tool you prepare for the moment those supports are hardest to access.
Prepare before the next urge.
Set up Override while you are calm.
Download OverrideComing Soon to Google Play