Direct answer: End the current session, remove access, change physical context, and prevent shame from becoming the reason to continue.
Why this feels harder than it should
“The damage is already done” can erase every remaining boundary.
The belief shift
Stopping late is still stopping.
What to do next
Close everything, leave the location, contact someone if safe, and review the trigger only after the loop ends.
Where Override fits
Override is built for the acute window. It can create temporary friction around selected apps and guide you into an active reset without publishing the full intervention method online.
It is not a replacement for therapy, accountability, community, or deeper recovery work. It is the tool you prepare for the moment those supports are hardest to access.
Prepare before the next urge.
Set up Override while you are calm.
Download OverrideComing Soon to Google Play