Direct answer: There is no universal porn recovery timeline; progress depends on the pattern, environment, support, and your definition of recovery.
Why this feels harder than it should
Rigid timelines can turn normal difficulty into panic.
The belief shift
Recovery is a direction, not a countdown promise.
What to do next
Track functioning, honesty, frequency, urge response, and recovery from setbacks instead of expecting one fixed schedule.
Where Override fits
Override is built for the acute window. It can create temporary friction around selected apps and guide you into an active reset without publishing the full intervention method online.
It is not a replacement for therapy, accountability, community, or deeper recovery work. It is the tool you prepare for the moment those supports are hardest to access.
Prepare before the next urge.
Set up Override while you are calm.
Download OverrideComing Soon to Google Play