Direct answer: Reduce access, tell a safe person, document the pattern, and seek qualified professional support.
Why this feels harder than it should
Secrecy can make the behavior feel both private and impossible.
The belief shift
You do not need to wait for a worse consequence.
What to do next
Use controls, remove saved material, create accountability, contact a clinician, and use apps only as one layer.
Where Override fits
Override is built for the acute window. It can create temporary friction around selected apps and guide you into an active reset without publishing the full intervention method online.
It is not a replacement for therapy, accountability, community, or deeper recovery work. It is the tool you prepare for the moment those supports are hardest to access.
Prepare before the next urge.
Set up Override while you are calm.
Download OverrideComing Soon to Google Play